A holistic haven, where we blend wellness coaching, yoga classes, and community art classes to nurture your, mind, body, and spirit

The Vision

To create a space where healing, creativity, and self discovery come together.

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A space where you can discover with your inner self worth, set and achieve goals, and discover what it feels like to live in alignment of mind, body, and spirit.

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We believe transformation begins at the core. When we learn to understand ourselves deeply, we naturally move toward clarity, resilience, and a life that feels full.

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Through mindful movement, holistic coaching, and creative expression, our aim is to support your journey to a place of inner knowing.

the founder

Meet the founder of Canvas and Core Wellness, Ellie.

A Holistic Life Coach, Mindy Body Practitioner, and Yoga Instructor. 

But how did she end up here?

A few years ago, Ellie experienced a large amount of stress and grief due to the death of her Dad. This was the first time physical and mental stress effected her body and mind.

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After multiple doctors visits, and no answers, it became clear the importance of caring for her nervous system herself. So began the journey down the wellness path. Leading to the discovery of all sorts of wellness activities, from meditating, and cacao ceremonies, to yoga.

All these experiences led her to helping others navigate through this crazy little life.

OUR OFFERINGS

  • 1:1 Online Wellness Coaching Sessions

    Available Now!

    Let's have a conscious conversation and talk through your aims and goals, so you can become your best self

    Click here

  • Yoga Sessions

    Coming Soon in Edinburgh

    We will fully relax and restore the body and mind. With the aim to leave classes feeling rejuvenated

  • Transformation Program

    Coming Soon

    Downloadable, self paced, 12 week wellness programme.

    Consisting of educational content, tools to use, and regular check ins with a coach

    click here

  • Wellness Retreats

    Coming Soon

    Small sized, day group retreats

    To reset, learn and grow together

  • Community Art Sessions

    Coming Soon

    Multiple art sessions available

    From ‘Sober Sip and Scribble’, to open art sessions, to craft parties

MY COACHING METHOD

  • Curious

  • compassionate

  • Attentive

Newsletter

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  • Nesrine

    ‘I gained clarity about the fear that had blocked me from continuing my studies, and with her gentle guidance, I felt empowered to move forward. The experience reignited my motivation, and restored my confidence'

  • Tereza

    ‘I highly appreciate how Ellie offered different self help tools during the sessions. I would say her patience, deep listening and understanding creates such a safe feeling, so I reached a place where I was able to open up’

  • Georgie

    I was being held back due to self doubt, but with tools and techniques, I gained knowledge that allowed me to take the next step

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