coming soon
coming soon
12 week
Mind-Body Alignment Journey
At Canvas and Core Wellness, we believe wellness should be affordable and accessible to all.
This is why we are curating a 12 week mind-body focused, wellness journey.
Designed to be downloadable, and flexible so you can work through the content at your own pace.
The programme will encourage, educate and support you. With regular checks in with a coach to ask any questions, and check your progress.
What is included
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Initial assessment to ensure the 12 week programme is right for you
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Understand how to manage stress
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Provide tips on how to have a more positive outlook on life and build healthier habits
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To love and appreciate yourself at a deeper level
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Educational content, and downloadable tools
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Arrange video calls or email a coach, whenever you have questions or concerns